Standing vs sitting at work – the benefits

How many hours a day do we actually spend sat down? A recent survey found that many of us can spend up to 19 hours a day being sedentary, if you include the seven we spend asleep on average. Martha Grogan, a cardiologist at London's Mayo clinic says that those who sit for the majority [...]

2016-10-13T10:06:32+00:00 August 3rd, 2016|News|